Blowing Bubbles 

This station will equip your child with basic water confidence & survival skills such as safe water entry techniques & breath control. Students will also be taught to hold a streamlined position.

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Stroke

This station focuses primarily on the combination of the breath control & arm movement with the leg kicks. Further progress is made on water safety & confidence. Students are also introduced on how to hold a streamlined position on their backs. 

Backstroke

In this station, students will be taught the Backstroke. Technical skills that will be taught include the backstroke starts, turns, finishes, double arm backstroke and water treading with clothing.

Butterfly 

In this station, students will be taught the Butterfly stroke. Students will also be working on improving their endurance in all four strokes. Technical skills taught include turns that will be used for the same stroke and during individual medley. 

Kick

This station places a huge emphasis on water safety as well as builds a strong foundation in kicking which will be required for the subsequent stations.

Front Crawl

This station will introduce the first full stroke, the Front Crawl. We will build on skills learned from previous stations. Other skills taught in this station are water treading, side kicking, submersion techniques & starts, turns and finish.

Breaststroke

In this station, students will be taught the Breaststroke. Technical skills that will be taught include the breaststroke starts, turns, finishes. Students will also start to work on their swimming endurance and be introduced to the Butterfly stroke.

 Graduation

In the final station, students will work towards the ability to complete a 200m individual medley as well as the front crawl with somersault turns and underwater dolphin start.